NEW STEP BY STEP MAP FOR KETO DIET

Nuts, Seeds and Healthful Oils Nuts and seeds are brimming with nutritious polyunsaturated and monounsaturated fats, fiber and protein. Additionally they are very small in net carbs. Olive oil and coconut oil are the two oils recommended on the keto diet. Olive oil is significant in oleic acid and it is related to a lower possibility of heart disea